SOMA is a training method that emphasizes flowing mobility and soft strength to enhance all movement patterns of the body and overall well-being.
This method combines elements from various disciplines such as yoga, body therapy, and functional training to help participants develop body awareness, improve mobility, and build strength in a harmonious way.
In SOMA, we focus on performing movements in a smooth and cohesive manner. Instead of isolating individual muscles or joints, a more holistic movement experience is emphasized, where different parts of the body work together in harmony. It is about creating a fluid-like motion that is both functional and beautiful to execute. This type of mobility helps improve flexibility, coordination, and body awareness.
Soft strength is about developing muscle strength without creating excessive muscle tension. In SOMA, strength is trained in a way that not only builds muscle mass and power but also maintains a sense of relaxation and flexibility. The goal is to achieve a balance between strength and flexibility, where muscles can be engaged without creating tensions that could lead to imbalances or injuries.
As an instructor, you can lead SOMA for groups of various sizes, offering your participants everything from strength, mobility, presence, and stillness. You have access to pre-designed choreographies as well as the ability to create your own classes.
For yoga teachers, SOMA becomes a dynamic and powerful complement that can be creatively integrated into or supplement your other classes.
