Floating from one longheld position to another, calmness. Length in your tissues, at ease.
Embodied presence and mental stillness. Feeling soft, relaxed and refreshed.
Flowing through strong, beautiful movements, barefoot.
Breathing in harmony with your movement. Free from thoughts. Sweat dripping onto the mat.
Feeling great, powerful and graceful.
Slow and calm flowing movments, always standing.
A clear experience of being strong and softly moving the body with grace and ease. Slowley heating up from inside.
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