SOMA MIND®

Floating from one longheld position to another, calmness. Length in your tissues, at ease.

Embodied presence and mental stillness. Feeling soft, relaxed and refreshed.



SOMA MOVE®

Flowing through strong, beautiful movements, barefoot.

Breathing in harmony with your movement. Free from thoughts. Sweat dripping onto the mat.

Feeling great, powerful and grsaceful.



SOMA MOVE® SLOW

Slow and calm flowing movments, always standing.

A clear experience of being strong and softly moving the body with grace and ease. Slowley heating up from inside.



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