SOMA MOVE
Flowing through strong, beautiful movements. Barefoot. Breathing in harmony with your body. Free from thoughts. Sweat dripping onto the mat. Feeling great, powerful and graceful.
SOMA MIND
Floating from one longheld position to another. Calmness. Length in your tissues. At ease. Embodied presence and mental stillness. Feeling soft, relaxed and refreshed.
To become an instructor, you need to have experienced SOMA MOVE for a while — in real life or online. You need to know that this is what you want to do, and you need to know that you can do it.
