SOMA MOVE

Flowing through strong, beautiful movements. Barefoot. Breathing in harmony with your body. Free from thoughts. Sweat dripping onto the mat. Feeling great, powerful and graceful.

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SOMA MIND

Floating from one longheld position to another. Calmness. Length in your tissues. At ease. Embodied presence and mental stillness. Feeling soft, relaxed and refreshed.

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FIND YOUR SOMA-CENTER






To become an instructor, you need to have experienced SOMA MOVE for a while — in real life or online. You need to know that this is what you want to do, and you need to know that you can do it.

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